What is Brainwave Entrainment?

Essentially brainwave entrainment is a process of synchronizing two different beats so that they become harmonious. Brainwave entrainment is an assisted form of meditation using sound or light pulses or both.

Your body contains an autonomic entrainment mechanism that syncs you up with strong, external rhythms, pulses or beats. We naturally entrain to the rhythms around us, although we are not aware of it most of the time.

Brain entrainment can be brought about by means of sounds that entrain brainwaves into certain natural and beneficial frequencies. Think of it like a piano that needs re-tuning in order to play the notes at the right pitch. The process works by ‘entraining’ the brain to work better and become more in tune with its optimal mode of functioning.

 Who Uses Brainwave Entrainment?

Brainwave entrainment is used by people who want to make a rapid change in their behavior or state, and create lasting changes in their lives. It is sometimes used by educators who play the tones in the background during a class to help increase learning and concentration.

It is also becoming more common to find that health professionals such as psychologists, medical doctors, and Hypnotherapists, are integrating binaural tones and other brainwave entrainment processes into their patients’ treatment.

 Why Do We Need Brainwave Entrainment?

I am sure that I don’t need to explain how we all suffer from stress in one form or another. The effect of stress creates a hormone in our body called cortisol.

Increased levels of cortisol are very damaging to the brain and body. High levels are linked to numerous health problems such as; depression, reduced bone density, thyroid problems, reduced cognitive performance, reduced muscle tissue, lowered immunity, blood-sugar imbalances, inflammation in the body, increased abdominal fat, and cholesterol imbalances.

The cure for stress and reduced Cortisol is meditation. However, the benefits of meditation come with regular practice can take years to perfect.

 How Does Brain Entrainment Help?

In traditional meditation practice, you are taught to focus on something to help still your mind and discipline yourself to remain focused.

With brainwave entrainment audios and technology you don’t need to maintain focus in order to reap the benefits because technology creates the same brain waves in mere minutes that traditional meditation may take years for you to achieve.

It is, therefore, a shortcut to extraordinary results and also a form of meditation without effort.

Wellness Vibe Research Center has being using this technology for last 7 years. Rivesh Vade, Sound and Frequency Expert is constantly researching on this for introducing latest technology for betterment of people.