SOUND HEALING IN INDIA
Introduction to Sound Healing Since the beginning of history, sound has been used to create certain moods in the listener. Different sounds affect people in different ways. Violin that plays on a high note, energizes human mind and makes it peaceful. Marching bands are used to fire-up an army or sports team, and a mother’s lullaby soothes a troubled child. The different ragas of Indian classical music are attuned to different times of the day or different seasons to harmonize the listener with the rhythms of nature. As a cure or a solution, modern science is only now beginning to recognize
Tips for mastering time management at work
Time management is a skill that has been emphasized in every walk of life. From students to professionals, everyone seems to be struggling with the concept of time management. With the fast-paced world we live in, managing time has become an essential part of our daily routine. However, what most people fail to realize is that time management is not just about allocating tasks within a given period; it is also about energy management. Time and energy are interconnected concepts that work hand in hand. The more efficiently you use your energy, the better you will be able to manage your
How to deal with lack of concentration while studying
Are you struggling with a lack of concentration and focus while studying? Do you find yourself easily distracted or unable to maintain focus on your tasks? If so, you’re not alone. Many students and adults experience difficulties when it comes to concentration, which can have a negative impact on their productivity and learning outcomes. In this blog, we will explore effective strategies to help you overcome the challenges of a lack of concentration and focus while studying. Understanding the Causes of Lack of Concentration Before diving into strategies to improve concentration, it’s important to understand the underlying reasons for lack of
The Power of Focus: Unleashing the Benefits and Importance of Being Focused in Life
Introduction: Embracing the Art of Focus In today’s fast-paced world, where distractions abound, staying focused has become more challenging than ever. However, focusing your attention is critical if you want to achieve success in any area of your life. By directing our attention and energy towards our goals and aspirations, we can unlock a multitude of benefits of focus. This blog will delve into the significance of focus in life, exploring the numerous advantages it offers. From enhanced productivity to improved mental well-being, importance of focus, we will uncover the power of focus and provide actionable tips on how to cultivate
11 Effective Tips on How to Improve Your Focus and Concentration
In today’s fast-paced world, it’s easy to get distracted and lose focus on what truly matters. Whether you’re a student trying to complete an assignment, an employee working on a project, or simply someone trying to stay productive throughout the day, maintaining concentration can be a challenge. Fortunately, since time immemorial, scientists, psychologists and Yogis have been studying effective ways on how to improve concentration and how to increase focus, and have produced effective strategies for the same. In this article, we’ll explore 10 tips to increase concentration that you can implement in your daily routine to enhance your ability to
Isochronic Tones
Isochronic tones are a powerful advancement in the field of brainwave entrainment. They are computer generated, rhythmically pulsed beats that safely, gently and effectively guide and entrain your brain to the most optimal brainwave frequencies. You can choose the range of frequencies you want to experience. For example, if you want to focus attention to concentrate, you would choose an isochronic tone on the alpha wave range (7-13 Hz). On the other hand, someone wanting to reach deep meditation would set them down into the theta wave range (4-7 Hz) with the sleep music, sun meditation, chakra tuning, and prosperity track.